About First Step

Strengthening marriage by developing emotional intimacy, setting healthy boundaries, and practicing caring communication.

Repairing communication breakdowns by developing the coping skills to listen and also to be heard.

Learning to confront the dance of anger by responding instead of reacting to emotional fallout.

Effectively meeting and dissolving stress, anxiety and depression in relationships by examining our personal values and belief systems.

Neutralizing grief from death, illness, or separation through examining past emotional reactions.

Exploring the challenge of life’s transitions: launching children through adolescence, mid-life changes, empty nest, retirement, and grand-parenting.